Feeling tense and worn out is almost inevitable if you don't spend enough time relaxing.
Without taking time out for yourself, the stress gradually builds up to a breaking point.
Instead of getting frazzled and run-down, have a break and seek a few quick, tried and true pick-me-ups.
I’ve been trying these myself with amazing results 😀
#1 - Get outside in nature more often - The benefits of spending more time outside in nature have now been proven by science, so after a long day go for a nice stroll down at the nearest park or forest!
#2 - Be more mindful - This is really the art of allowing thoughts to arise without reacting to them.  Just simply sit in a comfy position, breathe and focus on your breath.  Whenever a thought pops up, just observe, don’t react.
#3 - Give more - This may sound ambiguous but trust me on this.  When you give a gift, a favor, your time, your attention...whatever it is, you will feel a deep sense of gratitude and happiness.
Amy - Head Of Happiness
